All the classes

Monday Evening Slow Motion Contact Improvisation Dance Class & Jam

Create and Develop Your Own Physical Comedy Character

Dance and Play with Your Preschooler

Slow Motion Contact Improvisation Dance Basics

Dance & Play With Your Preschoolers

Slow Motion Contact Improvisation Dance -Basics

Good Morning Dance!

Polyrhythmic Schooling

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Monday Evening Slow Motion Contact Improvisation Dance Class & Jam

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-with live looping cello and vocals during jam or other music-

Explore improvised interactive dance, in which points of physical contact provide the starting point for joint movement improvisation. Playfully breathe, slow down and enjoy creating meditative dance as a group collaboration. Focus on self-awareness and being present in the moment.

For registration and payment information: please fill out and submit registration form. (Click on the blue word fill.)

  • Mondays from 7pm-8:20pm

  • Fall Class Set: Oct 7, 14, 21, 28, Nov 4, 11,18, 25, Dec 2, 9, 16
  • Winter Class Set: Jan 6, 13, 20, 27, Feb 3, 10, 17, 24, March 2, 9, 16
  • Spring Class Set: April 6, 13, 20, 27, May 4, 11, 18, 25, June 1, 8, 15

  • Location: Integrative Acupuncture & Natural Therapeutics, 2727 NW 9th St, Corvallis, OR 97330

  • Special offer: Three-months-set early bird: $105
    $105 for three-months-set /11 classes if you sign up and pay by Sept 30/Dec 31/March31/by end of month of the month prior to class start! Please email me to receive the mailing address for sending in your check or cash:MissSwissBliss@gmail.com.

  • Prepay per three-months-set: $132
    $132 for 11 classes if paid by Oct 7/Jan 6/April 6/class start. Please email me to receive the mailing address for sending in your check or cash:MissSwissBliss@gmail.comor pay cash/check at class start.

  • Set-of-four or more: Buy a set of at least four consecutive classes for $14 each. Please email me prior to class at MissSwissBliss@gmail.com .

  • Drop in $15: Please email me prior to class at MissSwissBliss@gmail.com or leave me a message at +1 (458) 215-1173 if you want to drop in.

  • First time trial $10: Please email me prior to class at MissSwissBliss@gmail.com or leave me a message at +1 (458) 215-1173 if you want to do a first time trial.

Create and Develop Your Own Physical Comedy Character

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Sept 12- Nov 14, 2019

Thursdays, 4pm-5pm

As a “clown,” you will experience simplicity in a BIG way and learn to connect to the audience, by gifting them with your ability to feel, pause, marvel, be honest and seriously humorous. We will find access to our own inner comedian through meditative grounding, body and voice awareness building exercises, simple theatre games, and gaits/ movement.

Please use direct link to sign up online, or go to page for current classes and workshops!

Dance and Play with Your Preschooler

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Sept 12- Nov 14, 2019

Thursdays, 3pm-4pm

Let’s dance, play and learn with our preschoolers! Explore improvisational mind, body, and soul interactions with your preschooler to creatively express the qualities of music with body and voice. Enjoy live cello music accompaniment and guided imaginative imagery! For preschool children 3-5 years old together with one adult guardian.

Please use direct link to sign up online, or go to page for current classes and workshops!

Slow Motion Contact Improvisation Dance Basics

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-workshop with live cello music and guided imaginative imagery-

Saturday, May 11

2019, Noon - 4pm

Explore improvised interactive dance, in which points of physical contact provide the starting point for joint movement improvisation. Playfully breathe, slow down and enjoy creating meditative dance as a group collaboration. Focus on self-awareness and being present in the moment. Beginners are encouraged and welcome.

Please use direct link to sign up online, or go to page for current classes and workshops!

Dance & Play With Your Preschoolers

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Tuesdays 10-11AM

Apr 2 - June 11, 2019

Let’s dance, play and learn with our preschoolers! Explore improvisational mind, body, and soul interactions with your preschooler to creatively express the qualities of music with body and voice. Enjoy live cello music accompaniment and guided imaginative imagery! For preschool children 3-5 years old together with one adult guardian.

Please use direct link to sign up online, or go to page for current classes and workshops!

Slow Motion Contact Improvisation Dance -Basics

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Apr 2 - June11, 2019

Tuesdays Noon to 1.15pm

Explore improvised interactive dance, in which points of physical contact provide the starting point for joint movement improvisation. Playfully breathe, slow down and enjoy creating meditative dance as a group collaboration. Focus on self-awareness and being present in the moment. Beginners are encouraged and welcome. Age 18 and up.

Please use direct link to sign up online, or go to page for current classes and workshops!

Good Morning Dance!

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Tuesdays 8.30 - 9.30am

Apr 2 - June11, 2019

Let’s welcome/embrace/step into our week with our improvisational, uplifting morning dance workout to a variety of joyous, upbeat and colorful music! We will dance, play and express our joy for connection and music with a variety of interactive warm up dance games and expressive movement. Physical limitations will be respected and accommodated. Age 18 and up/adults and seniors.

Please use direct link to sign up online, or go to page for current classes and workshops!

Polyrhythmic Schooling

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Tuesdays, 1.30 - 2.30pm

Apr 2 - June11, 2019

Physically experience overlapping rhythms by stepping, clapping, moving your body, and by singing and chanting in call-and-response-form in a group setting. Small percussion instruments may be used as support.

Please use direct link to sign up online, or go to page for current classes and workshops!

About me

Sabina Monn studied music and movement education at a College of the Arts in Switzerland and taught a variety of subjects (to all ages: toddlers to adults) as music, rhythmics, dance/movement, drama, musical, choir, children’s orchestra, group percussion, piano, cello, voice and art. She taught at different schools, churches, community centers as well as private lessons. She specializes in combining improvisation and play.